geranz canned green peas (400g):

canned green peas (400g) are a type of legume that has been harvested when immature and cooked in water or brine before being canned.

Nutritional Information:

canned green peas (400g) are a good source of fiber, protein, vitamins K, C, and B6, and minerals like potassium and iron.

Usage:

canned green peas (400g) can be used in a variety of dishes, including soups, salads, stir-fries, casseroles, and as a topping for baked potatoes or rice bowls.

They can also be added to sauces and dips for extra nutrition and flavor.
Shelf Life:

geranz canned green peas (400g) are shelf-stable and can be stored at room temperature for up to 2 years.

Once opened, they should be refrigerated and consumed within a few days.

There are several types of canned green peas available, including:

Regular green peas: Made from the common garden pea (Pisum sativum)

Snow peas: Made from flat, tender pods that are harvested when young

Sugar snap peas: Made from flat, sweet pods that are harvested when young

Description

What are canned green peas (400g)?

canned green peas (400g) are a type of processed legume that has been cooked, sterilized, and packed in a can or jar.

They are made from immature green peas (Pisum sativum) that are harvested before they reach maturity and then canned to preserve them for later consumption.

Appearance :

geranz canned green peas (400g) are typically small, bright green, and have a smooth, glossy surface.

They may be slightly irregular in shape due to the processing methods used.

The peas are usually packed in a brine solution (water and salt) or water with added preservatives to prevent spoilage.

Taste and Texture :

geranz canned green peas (400g) have a mild, slightly sweet flavor and a soft, tender texture.

They are often described as having a “tender-crisp” texture, which means they still retain some crunch when cooked.

The flavor is often enhanced by the addition of salt or other seasonings during the canning process.

Nutrition :

geranz canned green peas (400g) are a good source of several essential nutrients, including:

1. Fiber: 1 cup of canned green peas provides about 10% of the daily recommended intake of fiber.

2.Protein: Canned green peas are a good source of plant-based protein, providing about 9 grams per 1 cup serving.

3. Vitamins: They are rich in vitamins K, C, and B6, as well as folate and thiamin.

4. Minerals: Canned green peas contain minerals like potassium, magnesium, and iron.

Preparation :

geranz canned green peas (400g) are easy to prepare and can be used in a variety of dishes.

Here are some common ways to use them:

1. Simple sauté: Drain and rinse the peas, then sauté them with garlic, butter, or olive oil for a quick side dish.

2. Soups and stews: Add canned green peas to soups, stews, and casseroles for added flavor and nutrition.

3. Salads: Use canned green peas as a topping for salads or as an ingredient in salad dressings.

4. Stir-fries: Stir-fry canned green peas with your favorite vegetables and seasonings for a quick and easy meal.

5. Hummus: Blend canned green peas with chickpeas, tahini, garlic, and lemon juice for a creamy and healthy dip.

Tips and Variations :

1. Look for low-sodium options: Choose canned green peas with low sodium content to reduce your overall salt intake.

2. Add flavor: Experiment with different seasonings like lemon juice, chili flakes, or herbs to add flavor to your canned green peas.

3. Mix with other ingredients: Combine canned green peas with other vegetables, meats, or grains to create new recipes.

4. Use in Indian cuisine: Canned green peas are commonly used in Indian recipes like curries, dal (lentil soup), and pilafs.

Overall :

canned green peas are a convenient and nutritious addition to many meals. Just be mindful of the sodium content and choose low-sodium options whenever possible!